Taryn Vander Hoop

WELCOME

TARYN
VANDER HOOP

YOGA • DANCE • LIFESTYLE

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Hi! I'm Taryn!

I'm a dancer, yogi, and business woman who loves connecting inspiring people to other equally amazing people! I love watching tiny but powerful ideas manifest into fully realized projects. 

My first love was movement and I firmly believe in the power of movement to heal, change, and transform. 

When we  learn to move with our breath in yoga, we are actually emoting. "E" as a prefix means "out of" or "from" and "motion" means to move. So emotion comes from motion and in order to have an emotional release something has to shift internally. 

We feel differently after we practice yoga BECAUSE we are experiencing are internal releases of tension in the muscles and fascia on a deep and profound level. Since movement yields change in all things (including you!), this is key to understanding how transformation occurs through yoga and movement.

To bring our body, breath, and spirit into union is the ultimate goal of yoga, and to release stuck tension and unprocessed or trapped emotional trauma is an invaluable added bonus to the practice.

So let's get moving and emoting together! Namaste.

 

Upcoming Events
 

 
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LILA Flow 200-hour RYT yoga teacher training
July 26 - Aug 19, 2019

Join Patricia Pinto and Taryn for an intensive RYT 200-hr training which takes place at the lush and beautiful Rayos del Sol Retreat Center on the Nicoya Peninsua in Costa Rica, allowing participants the chance to fully immerse themselves in the study of yoga and retreat from their daily lives. We start each day with a two-hour yoga practice, delve into the daily topics, practice teach, chant, and play. Expect to learn, grow, and open your mind and body in ways you didn’t know were possible.

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summation dance Project highway habitus
2018 - 2019

Taryn & Sumi, Co-Founders of Summation Dance, have been traveling around the country intermittently since 2017 by Camper Van researching ideas of how geography shapes cultural and political ideology through movement, in conjunction with the social theories of habitus and performativity. Their project will culminate in a multi-media performance in NYC. Stay tuned!

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LILA FLOW RETREAT TO SAYULITA
NOVEMBER 2019

Join Patricia Pinto and Taryn Vander Hoop for a four night, five day retreat in Sayulita full of serious asana and super fun activities. Expect delicious meals all over town, master classes, surf lessons, meditations, all while staying in a historic Sayulita Villa steps away from the beach with incredible views. The Villa is divided into four spaces, has a private pool, an outdoor meditation/yoga deck with incredible views of Sayulita Bay and is just three blocks from the beach!

 

Treat Yourself to
WELLNESS

Yoga, pranayama, and meditation have the power to alter the way you feel physically and emotionally as well as shift your  mindspace to one of positivity and freedom. 

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Eight Easy Changes YOU can make to help the Environment!

Before I met my husband, I was living unconsciously and making a lot of thoughtless choices. If you would have asked me if I was passionate about the environment and making conscious choices, I would have said yes! But that would have been pretty far from the truth.

 

Be in Touch

It would be my pleasure to help you meet your physical goals and guide you on your yoga journey.

 
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