My classes are designed to be vigorous yet accessible. I use innovative transitions between asanas to progressively heat up the body to prepare for advanced postures. (Don't worry, we breakdown these postures and while advanced asana is incorporated most of the class is spent in postures you know and love with both feet planted firmly on the ground!) Each class is thematic and elements of the spiritual practice are woven in throughout.
I bring enthusiasm for all kinds of movement into the space to create an encouraging environment for students to practice and play.
10:45am - Aerial Yoga Level 1 @ Om Factory (Union Sq)
7:45pm - Candlelit Flow @ Sacred Sounds Yoga
7:30am, 12:30pm, 6:30pm - Vinyasa Open Level @ Om Factory (Fashion District)
12:15pm - Vinyasa Open Level @ Sacred Sounds Yoga
7:15pm - Aerial Yoga Level 1 @ Om Factory (Fashion District)
6:15pm - Vinyasa Yoga II/III @ Sacred Sounds Yoga