Trainings, courses, books, and things I'm currently exploring. Check them out if you are interested or need a little inspiration!
Courses: Meditating with Headspace. Meditating is hard for everyone, including yoga teachers. This app gives you guided meditations and I'm doing one per day. Join me and let me know what you think!
Books: A New Earth by Eckhart Tolle. Similar to my all-time favorite book, The Untethered Soul by Michael A. Singer, from a different perspective. These books will help you identify when your ego is speaking and how to disassociate from yourself from your thoughts. Score!
Clothing: A Milwaukee-based company, Wantable, sends monthly boxes of fitness apparel. I've been introduced to so many new fitness brands that I now love and working with a personal stylist is a game-changer.
Beauty: Hydrating as we head into winter with this amazing mask! It makes my skin so soft and hydrated and I feel like royalty, maybe it's the gold tint? Whatever it is, it's amazing! Thanks to my student, Jessica Chia, for her beauty tips and remedies. Follow her on Instagram!
Tunes: My September playlist comin' attcha.