Taryn Vander Hoop, MFA, E-RYT

Hi, I'm Taryn! I'm a dancer, yogi, teacher, and business woman living in NYC helping people connect more deeply to their bodies, minds, and spirits through movement. Let's move together!



LATEST THOUGHTS

May 15, 2016
IMG_4957

How Inversions Help you Defeat the Demons in your Head (And your life!)

“What if I fall? Oh, but my darling, what if you fly?” I rarely meet an inversion neutral yogi – most students are either inversion addicts or avoid them at all costs. When I announced at the beginning of the month that April was inversion month for all my classes, the look on people’s faces ranged from questionable dread to excitement and delight. The fear that comes up around going
May 15, 2016
IMG_4957

How Inversions Help you Defeat the Demons in your Head (And your life!)

“What if I fall? Oh, but my darling, what if you fly?” I rarely meet an inversion neutral yogi – most students are either inversion addicts or avoid them at all costs. When I announced at the beginning of the month that April was inversion month for all my classes, the look on people’s faces ranged from questionable dread to excitement and delight. The fear that comes up around going
April 24, 2016
HB8A1158

Mudras

Some of my favorite NYC moments occur on the street and are non-verbal exchanges. Have you ever been loaded down with groceries when it’s freezing out and you are jay walking to get to your apartment as fast as your boots can carry you, when a kind driver, nice and cozy in his SUV, waves you across the street? In those moments, I always fall in love for a millisecond

PHOTOS, PHOTOS, PHOTOS ...


abouttaryn

Subscribe to my Newsletter

Receive a Free Get Up and Go Morning Yoga Routine!

THANK YOU!  You'll feel more energized and balanced when you start your days with yoga. Please leave a comment, question, or request on my blog or email me to let me know how you enjoyed the sequence! You'll receive monthly communication from me with more yoga tips, short sequences to do at home, and fun news. Namaste!